From Couch to 5K: A Beginner’s Guide to Getting Active
Understanding the Couch to 5K Program The Couch to 5K program is a structured training plan aimed at helping individuals who are currently sedentary to gradually build their running endurance and achieve the goal of completing a 5K race. Originating in 1996 through the efforts of Josh Clark, a running coach and fitness enthusiast, the … Read more
