Plant-Based Diets on the Rise: What It Means for Your Health
Understanding Plant-Based Diets A plant-based diet primarily emphasizes the consumption of foods derived from plants, which include fruits, vegetables, grains, nuts, seeds, and legumes. This type of diet encompasses various variations, such as vegetarianism, veganism, and flexitarianism. Each of these offers a different approach to dietary restrictions and preferences, catering to individual lifestyles and beliefs. … Read more
